Yin Spring Nervous System Reset Workshop
Sun, 14 Sept
|Ergo Yoga Space
Join us for a nourishing afternoon of rest and renewal.
Time & Location
14 Sept 2025, 1:30 pm – 4:30 pm
Ergo Yoga Space, 1 Benson St, Coburg VIC 3058, Australia
About the event
This special 'Yin Spring Nervous System Reset' Workshop includes:
Vagul Toning
Yin/Somatic Yoga
Yoga Nidra
Sound/Gong experience
About your facilitator:
Angela Koutsofrigas is a highly experienced yoga teacher, Doctor of Chinese Medicine, and somatic bodyworker with over 20 years in private practice. Her teaching is deeply informed by decades of personal yoga practice spanning Iyengar, hatha/vinyasa, and kundalini styles, as well as advanced training in Yin Yoga with internationally renowned teachers. Angela’s integrative approach weaves together her expertise in acupuncture, bodywork, and yoga therapy - including modules in yoga for PTSD, anxiety, and depression - to create nurturing, restorative spaces for deep healing and transformation.
In her Monthly Yin & Restorative Yoga workshops, Angela draws on her passion for women’s health, seasonal wellness, and holistic self-care to guide participants into profound states of rest and renewal. Her sessions are infused with warmth, wisdom, and a gentle encouragement to “go deep internally instead of always living on the surface externally,” supporting you to embrace the restorative power of stillness this winter.