Yoga, Sound Healing & Breath Workshop

We are sensory beings and we are always responding with a sensory perception based on our experiences of the past. All our memories are imprinted and stored in our limbic system. It determines how we behave in all our future interactions based on familial patterns. I have combined these three powerful healing techniques: Kundalini yoga, sound healing and connected breathwork to help us open up, access our past memories and begin to release old patterns and overcome obstacles which keep us from living our best life.

Kundalini yoga - Asana based kriya combining pranayama, mudra, eye focus, mantra, body locks and meditation. It is a dynamic and powerful awareness practice designed to help awaken your higher consciousness and turn untapped potential into kinetic energy.

Sound healing - You will be guided into a deep body relaxation as you take in a series of ancient sound vibrations including a gong bath.

Connected Breath - You will be guided into a powerful transformative breath sequence lasting 30 min.

Reminders: 

- Avoid caffeine on the day of the workshop

- Eat a light breakfast

- Dress comfortably

- Bring a yoga mat, eye mask/pillow and water bottle

- Bring pen/paper to journal any insights you receive during the work.